Muscle Building

Muscle Building
Muscle Building Age is just a number and Kevin Redman aims to prove that muscle building through weight training is not just for men under 40 years old.

In his Muscle Building podcast Kevin shares his 30+ years experience to help the over 40s manage their exercise routine better.

Topics include advice on splitting up a routine over 3 day cycles to the importance of a cardio warm up and personal trainer for beginners with interviews with professional weight lifters, trainers and peak performance 40+ year olds and answering listener questions scheduled for future episodes.

For a huge amount of muscle building resources, Kevin blogs at and is active on Twitter and Facebook for listeners to connect and build a community in addition to the podcast.

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