Dr Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist in California who specializes in helping people stop dieting and start living their best lives. Following the success of her Make Peace with Food blog which was recognized by Healthline as one of the Best Eating Disorder Blogs of 2012, Dr Nina has launched a new audio podcast for 2013 - Win the Diet War - which has already been featured in iTunes "New and Noteworthy".
Episodes are an easily digestible 10 minutes long but packed with thought provoking ideas to change an unhealthy relationship with food. The essence of Dr Nina's thought is "overeating is a “symptom” of the problem, not the actual problem." and "when you can identify, guise and process a range of emotions you won't need food to escape those emotions".
Dr Nina's fresh approach is essential information to help manage the quality and quantity of food intake for anyone whether on a "diet" or not. The content is well written and insightful, made all the more pleasing when read by Dr Nina's warm friendly voice. Connect with Dr Nina on Facebook and Twitter and find more info about the podcast on www.winthedietwarpodcast.com