Yoga & Other Useful Stuff with Tara Stiles

Yoga & Other Useful Stuff with Tara Stiles
Yoga & Other Useful Stuff with Tara Stiles Yoga instructor to the stars and founder of Strala Yoga in New York City, Tara Stiles was one of the first yoga instructors to utilize social media and online video to attract a worldwide audience. Her YouTubes videos have led to a DVD, books, TV appearances and collaborating with Reebok on their Yoga clothing line - no wonder Vanity Fair commented that "Tara Stiles has got to be the coolest yoga instructor ever."

Her Yoga & Other Useful Stuff podcast is one of the most popular yoga video podcasts on iTunes and with good reason. Tara is an engaging host with phenomenal physical fitness - a personification of yoga's benefits and her routines are fun and inspiring. Most exercises are suitable for beginners and there is a range of topics covered from strength building, relaxation, weight loss flexibility and nutrition.

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