Vitality Coach and wellness expert Nikki Fogden-Moore reveals tips, tools and in depth discussion on how to look and feel your personal best, without turning your life upside down.
De-bunking fad diets and exercise regimes to provide simple and easy to implement straight-forward ideas on how you can seamlessly fit healthy food and fitness into your day.
Tune in for celebrity interviews, behind the scenes training sessions combined with practical advice on how you can feel fantastic – and keep it that way.
Renowned for straight talking and a no nonsense inspiring approach Nikki will inspire, guide and empower you to become your personal best. From goal setting to recipes, exercises and take away fitness ideas and tools - Nikki’s podcasts and content will help you live your best life